The Essential Hospital Bag

What Every Expecting Mother Needs for Labour and Beyond

Bringing a baby into the world is an exciting yet unpredictable experience. One way to ease stress and prepare for the big day is by having a well-packed hospital bag ready well in advance. Having everything you need at hand ensures you’re comfortable during labour and the first few days of your newborn’s life. Here’s why having a packed hospital bag is crucial and a list of must-have items for new mothers.

Why Packing a Hospital Bag is Important

Labour can start unexpectedly, and once it does, the last thing you want is to scramble for essentials. A well-prepared hospital bag ensures that you have everything needed for comfort, hygiene, and convenience. It also allows you to focus on your labour and baby without unnecessary stress. Hospitals provide some basic supplies, but bringing personal items can make the experience more
comfortable and familiar.

Essential Items for the Mother

1. Important Documents – Bring any important paperwork, if you have been advised to do so.

2. Comfortable Clothing – Loose, comfortable clothing for labour and postpartum is essential. Consider nursing-friendly pyjamas or a nightgown.

3. Maternity Pads and Underwear – Postpartum bleeding is heavy, so high-absorbency maternity pads and comfortable, disposable or high-waisted underwear are a must.

4. Toiletries – Pack basics like a toothbrush, toothpaste, hairbrush, deodorant, lip balm, and skincare essentials to stay refreshed.

5. Snacks and Drinks – Labour can be long and exhausting. Having some nutritious snacks and hydrating drinks on hand is beneficial.

6. Birth Plan – If you have specific preferences for labour and delivery, bring a printed copy of your birth plan to share with your medical team.

7. Entertainment – Books, music, or a tablet can help pass the time during early labour or your hospital stay.

8. Phone Charger – Keep a long charging cable handy to stay connected and take those first precious baby photos.

9. Nursing Bras and Breast Pads – If you plan to breastfeed, a comfortable nursing bra and absorbent breast pads will be helpful.

10. Slippers and Socks – Hospitals can be chilly, so bring warm socks and easy slip-on footwear.

Essential Items for the Baby

1. Going-Home Outfit – Choose a weather-appropriate, comfortable outfit for your baby’s first trip home.

2. Nappies and Wipes – While hospitals provide some, it’s always good to have extras.

3. Blankets and Swaddles – Newborns love being swaddled; bringing your own ensures familiarity and comfort.

4. Hat and Scratch mitts – Babies lose heat quickly, so a soft hat helps keep them warm. Mitts prevent them from scratching themselves with those cute, but razor sharp newborn nails.

5. Car Seat – A properly installed newborn safe car seat is required to leave the hospital safely.

Bonus Items for Added Comfort

Pillow from Home – Hospital pillows can be uncomfortable, so bringing your own can provide extra support.
Essential Oils or Relaxation Aids – If aromatherapy helps you relax, pack some soothing scents.
Postpartum Support Band – Some mothers find these helpful for added abdominal support.

When to Pack Your Hospital Bag

It’s recommended to have your bag ready by around 36 weeks of pregnancy, just in case your baby
decides to arrive early. Keeping it by the door or in the car ensures you’re ready to go at a moment’s
notice.

Preparing for labour and delivery can be overwhelming, but having a thoughtfully packed hospital
bag provides peace of mind and ensures a more comfortable experience for both mother and baby.
By planning ahead, you can focus on what truly matters—welcoming your little one into the world
with love and excitement.

Check out the NHS Guide on what to pack for your baby!